Brian Kelley Shares His ‘Tennessee Truths’ for Health & Happiness


Love, heartbreak, and the pursuit of happiness are your typical inspirations for creating the right nation music. Brian Kelley checked all these containers on his path to changing into a multi-platinum nation famous person—however possibly not on your typical nation music causes.

As an alternative of placing lyrics to music over a broken-hearted breakup, a redshirt designation as a freshman pitcher at Florida State started transferring the left-hander extra towards music whereas his Seminole teammates had been on the street pursuing their baseball desires.

“I didn’t get to journey with the staff, in order that left me with fairly a while to sulk in my residence and write songs about it,” Kelley recollects, laughing. “I simply made probably the most of that point—I wasn’t out partying, I used to be in my room writing songs.”

Kelley says the frustration didn’t completely dissuade him from giving up on his Main League boyhood desires. Nevertheless, his ardour for performing was placing each abilities on a collision course—which required the athlete and artist to stay each mentally targeted and bodily match. “I didn’t care if I used to be the final decide, I’d go and not less than give it a shot,” he says. “But when my identify wasn’t known as, that was going to be the signal that music was going to be my path.”

Shifting ahead required transferring to Nashville, the place Kelley transferred from FSU to tiny Belmont College, the place he was capable of each pitch and pursue a music diploma. It’s the place he met Tyler Hubbard, the opposite half of the chart-toping Florida Georgia Line. The duo recorded 19 profession No.1 hits, together with the diamond-selling 2012 smash “Cruise,” and “Meant to Be.”

Now, following the group’s well-publicized cut up in 2022, Kelley continues writing about heartbreak and happiness—and fishing—this time as a solo artist. He simply launched his new solo album, “Tennessee Reality” and his latest hit, Kiss My Boots, is an ode to being wronged. The change in record-making routine has reinvigorated the creativity course of, permitting Kelley to jot down in his personal voice. “Each are nice,” he says. “I like collaborating, but it surely’s cool to have the ability to zoom in on who I’m, and share with people who find themselves like, ‘oh, that solely him. I believe that’s cool.”

Most vital, Belmont was additionally the spot the place Brian Kelley met his spouse, Brittney. When he’s not performing around the globe, the 2 get pleasure from life pursuing what he refers back to the “Seashore Cowboy” life. They journey collectively, prepare dinner collectively, and possibly most vital he says, they oftentimes prepare collectively, feeding off one another’s vitality or pushing each other. Staying match has been part of Brian Kelley’s routine since his taking part in days, and is what’s holding him in sport form at age 38.

Kelley’s keys to sustaining Nation Muscle don’t all the time contain heavy weightroom, baseball-specific classes, it now varies with cardio work, some deep sea fishing and even the occasional “redneck chilly plunge.”

And when the motivation isn’t all the time there, Brittney is, ensuring the couple will get a sweat in earlier than they get to any sort of beachside chillin’. “I’m grateful I’m married her as a result of she’s a trooper,” he says.  “She’s like, you higher stand up right here and work out with me. And I’m like, yep, [let’s go].”

 

Brian Kelley Retains Fishing for Success

So what actually is a seaside cowboy? Within the Ormond Seashore native’s phrases, it’s having the mindset of working laborious and taking part in laborious and having fun with life to the fullest. “I like the barefeet or boots sort of way of life,” he says. “It’s vital for me to have the ability to join with nature, whether or not I’m searching or having a seaside day with Brittney. I like all features of each life. However on the finish of the day, it’s simply that headspace.”

For Brian Kelley, paradise means having a bass on the finish of a fishing pole. The “See You Subsequent Summer time” singer says  that casting a line oftentimes hits the coaching trifecta—fishing can goal each bodily and psychological well being in addition to nailing your vitamin. Whether or not it’s reeling in swordfish from the Gulf or taking part in catch and launch within the yard lake of his 18-acre cabin outdoors of Nashville, for Kelley, no time is ever a nasty time for a bit rod and reel remedy. “I’ll sneak in a fast half-hour at our home and be like, Babe, I’m operating out to the dock and see if something’s biting,” he says. “Even when I’m tremendous busy, I’d quite skip lunch and go fish for a bit bit.”

Kelley says he’s increase his bass inhabitants at house, which he says is modest compared to different native nation superstars. “I’m making an attempt to maintain up with Jake Owen—he’s obtained a pleasant property filled with bass,” he says. “I’m making an attempt to work my method as much as his dimension, so I’m not going to eat them.”

Fishing not solely helps feeds the physique, it will probably additionally assist gasoline creativity. One music he refers to was  his 2021 hit “Sunshine State of Thoughts.” He says each one of the best and worst moments of being on the water can encourage music lyrics.

“I had a extremely dangerous hen’s nest in my reel,” he recollects. It was horrible. I used to be making an attempt to untangle it. I wasn’t imagined to be writing a music. However I used to be already pondering of some lyrics about this example…that’s what nation music is.”

There’s additionally the bodily factor, particularly when caught reeling in a protracted and fatiguing deep sea session. Kelley says the pulling and stabilizing required throughout some intense fishing moments mimicked among the heaviest weightroom exercises he’s carried out. “A couple of years in the past we fought a white marlin for in all probability 40 minutes. I used to be exhausted. I didn’t even have to work out that day, as a result of I simply had one.”

Put up exercise, when it’s time to fireside up the Inexperienced Egg, Kelley appreciates the trouble put in to offer dinner. “When you may go get your groceries out within the Gulf of Mexico or out within the Choctawhatchee Bay. That’s what it’s all about.” Whereas he can navigate the grill, he leaves the primary course for Brittney, who he says places her personal spin on that day’s catch, whether or not it’s crimson snapper or mahi mahi. “I like her creations,” he says. “She’s obtained a bit foodie factor occurring within her. She will take me to Flavortown, and I like it.”

Breath Work to Make the Music Work for Brian Kelley

At Florida State, Brian Kelley developed a love-hate relationship with squats. “We had been pushing lots of weight again then,” he says. “I hated it however I loved it as a result of I used to be fairly respectable at it.” What he recollects being most dreaded was the post-legday conditioning—operating the steps of FSU’s 80,000-seat Doak Campbell Stadium. Every session was grueling take a look at of each bodily and psychological toughness.

“We had been, like, are you freakin’ kidding?” he says.  “I might barely decide up my legs, however we did it. You possibly can all the time do greater than you suppose you may. It’s nice cardio on your legs. After we had been exhausted, we both targeted or else we had been tripping on these steps.”

Due to its effectiveness, Kelley’s open to giving that sort of coaching another strive. “Possibly the venues I’m at don’t have these kinds of steps.,” he says. “However subsequent time I see a set of steps, I’m gonna hit them.”

Today, conditioning and suppleness are music musts. Oftentimes, Kelley will go for a lightweight run whereas touring. And so as to not pop a hamstring throughout one in all his high-strung live shows., he’ll typically add some stretching and mobility work.

However most vital for a singer, is, properly, singing. And that requires an emphasis on cardio and conditioning.

“It’s not simple singing and operating round and getting excited,” he says. “There’s rather a lot to it at this degree, and for the reveals I wish to produce. So holding cardio intact is vital as a result of your breath is all the things in terms of singing.”

To do that night time after night time, he’s turned to counting on coaching from well-known breath specialist Wim Hof. “I did that fairly a bit over the previous two years. I believe it’s nice.” He’s additionally turned to his Plunge ice bathtub at house in Nashville. In Florida, he created what he calls a “redneck plunge.” “It’s only a massive water trough mainly, and I’ve obtained a bit icemaker down there and so obtained the true deal up right here. And I learn that down in Florida and simply put it outdoors and simply go for it.

A couple of minutes within the ice bathtub, he says makes all of the distinction in terms of onstage efficiency. “That’ll take your breath away,” he says.  “You must discover your breath whenever you get into that basically chilly water, however I simply tried to essentially hyper-focus once I’m understanding.”

Brian Kelley
Ben Christensen

 

Having the Excellent Coaching Accomplice

For anybody following in the identical path as Brian Kelley, his recommendation is straightforward: Comply with your desires and stand by your selections. He says that though he could have turned down gives to play at bigger faculties, his transfer to Belmont has formed his total life.

“I’m a giant fan of individuals going after their desires and getting after it,” he says. “I can’t think about a life the place if I had by no means moved to Nashville, I wouldn’t be married to Britney. I wouldn’t be on this world. I’d be fascinated with properly, I ponder what would it not be if I’d have moved to Nashville? I’ve by no means would have recognized. So I encourage folks to go discover out go discover out.”

Now married for greater than a decade, the couple have constructed their very own model of happiness, which incorporates constructing a modest house gymnasium to remain each match and collectively. On the couple’s Nashville residence, the couple maintains a modest house gymnasium, full of free weights, kettlebells, and drugs balls.  “It’s fairly easy, nothing too loopy,” he says. “Nevertheless it’s ok to get a very good sweat and a very good pump.”

The couple additionally share Peloton classes. “We’ve a extremely good routine of going upstairs and activate the peloton on the TV,” Kelley says. “We’ll get after it collectively and do the identical factor. We discovered a pair good instructors who’re unbelievable that we like. It pushes us, and that’s been actually enjoyable.

On the street, when showtime nears, Kelley says the pair will enterprise into their very own coaching territory. He says whereas Brittney could go for a programmed exercise, he goes for going rogue and hitting the weights laborious. “On present day. I like being within the gymnasium and going old fashioned,” he says. “I really feel like I’m in a highschool soccer weight class. It takes me again. I placed on my headphones on and I flip into a unique human.”

It will not be the health formulation for everybody, however the additional time the 2 spend coaching collectively has turn out to be a wholesome marital bonus. “We love working collectively and it’s simply one other 30 to 45 minutes we get to spend with one another,” he says.  “It’s cool to look over and see her work, hear her breathe and know she’s placing within the work proper subsequent to me. It pushes me.”

What can different {couples} do to include health into their seaside cowboy way of life? Kelley gives some recommendation: “I’d say strive a guided exercise—whether or not that’s any individual on YouTube or a subscription like Peloton,” Brian Kelley suggests. “Strive one thing the place you each have a coach that’s presenting the exercise. Have enjoyable, get pleasure from it, and push one another.

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