Black Bean Brownies – WellPlated.com



*Refined coconut oil has a impartial taste; when you use virgin coconut oil, it is going to have a coconut taste. Choose whichever is your choice, or maintain it easy and use canola oil, which has a impartial taste. Olive oil with have a refined taste (which I like with chocolate, but it surely’s as much as you).

**In case you don’t have a meals processor or high-speed blender, you may make this recipe in an everyday blender by swapping 1 cup of tightly packed oat flour for the rolled oats.

***Mini chocolate chips distribute extra evenly and almost soften into the brownies, whereas conserving them tremendous fudgy. You’ll be able to swap common chocolate chips as an alternative of minis when you desire.

 

This recipe yields an excellent tall, extremely thick, fudgy brownie. For a thinner brownie, halve all the elements besides the chocolate chips (use 2/3 cup whole). The thinner brownies will bake in 24 to 25 minutes and be extra low calorie.

 

  • TO STORE: Retailer black bean brownies in an hermetic container at room temperature, or within the fridge for as much as 1 week.
  • TO REHEAT: Get pleasure from leftovers at room temperature or, to make them further fudgy, heat barely within the microwave.
  • TO FREEZE: Cowl the brownies uncut within the pan with foil and retailer frozen for as much as 2 months. Let thaw in a single day within the fridge.

Serving: 1brownieEnergy: 232kcalCarbohydrates: 28gProtein: 3gFats: 13gSaturated Fats: 9gPolyunsaturated Fats: 0.4gMonounsaturated Fats: 2gTrans Fats: 0.01gLdl cholesterol: 1mgPotassium: 286mgFiber: 4gSugar: 18gVitamin A: 7IUVitamin C: 0.003mgCalcium: 63mgIron: 2mg

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