Beginning Story: Making ready and Coaching for Beginning! with Katie Lohiya


We’re again with my favourite kind of podcast episode, a beginning story!  We’ve been in a position to create a tremendous group of scholars right here at PYC.  I see many of those college students twice, generally three time every week.  I get to know them, hear their tales, hearken to their considerations and I’m able to share with them what I’ve discovered.  As we speak we’ve Katie Lohiya, sharing her beginning story.  She has been a part of our PYC group since she was 13 weeks pregnant.  She attended class 2-3 instances per week, even when she wasn’t in NYC she would be part of on-line, which I completely adored. I used to be in a position to get to know Katie properly.  We have now the same background, we’re each dancers and performers and I resonated along with her.  After I requested her to share her beginning story she stated “completely.” Katie tells an exquisite beginning story.  I’m deeply honored that as she was explaining her story, her time at PYC was very a lot interwoven into her beginning.  I’m very appreciative that the time we spent collectively helped her all through her labor expertise. 

On at the moment’s episode of Yoga | Beginning | Infants, we’ve invited Katie Lohiya, one in all our group members.  She is initially from Chicago however has lived in NYC for 14 years.  Katie graduated from Marymount Manhattan Faculty with a BFA in Dance.  Earlier than having her daughter, she danced professionally for a up to date firm (Lydia Johnson Dance) and has taught extensively all through NYC.  She’s been married to her husband Vaibhav for 10 years they usually reside on the Higher West Facet.

Katie recommends that oldsters belief their instincts in terms of being pregnant, beginning and parenthood.  She factors out that there’s a lot info to sift by, that it helps to faucet into their very own instinct.  Whether or not it’s discovering the precise supplier, advocating for themselves in labor, or getting a second opinion from a pediatrician, she believes that if mother and father belief their internal voice they are going to finally make one of the best resolution for his or her household.  Katie’s story is heartfelt and candid.  I’m actually excited so that you can hear her story, it’s very particular!

On this episode you’ll be taught:

  • How she envisioned her beginning and what contributed to that imaginative and prescient and concept. 
  • How her preexisting physique consciousness, as a dancer, helped her put together for for the discomforts of an unmedicated beginning.
  • How yoga and PYC helped put together her for beginning.
  • The place in her beginning story a black bear exhibits up!
  • What coping abilities she most gravitated in the direction of.
  • About her expertise throughout transition and the way she obtained to the opposite aspect.
  • About one thing in her story that she is going to all the time keep in mind.
  • About her postpartum expertise.
  • A bit of recommendation Katie wish to provide new and expectant mother and father.

About Katie:

Katie Lohiya is initially from Chicago however has lived in NYC for 14 years.  She graduated from Marymount Manhattan Faculty with a BFA in Dance.  Earlier than having her daughter, she danced professionally for a up to date firm (Lydia Johnson Dance) and has taught extensively all through NYC.  She’s been married to her husband Vaibhav for 10 years they usually reside on the Higher West Facet.

Try related Yoga | Beginning | Infants podcast episodes:

  • Don’t neglect to seize your FREE information, 5 Easy Options to the Most Frequent Being pregnant Pains HERE 
  • In the event you love what you’ve been listening to, please depart a score and evaluation! Yoga| Beginning|Infants (Apple) or on Spotify!

To attach with Deb and the PYC Group: 

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Youtube: Prenatal Yoga Middle

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