Barley Vegetable Stone Soup – Sharon Palmer, The Plant Powered Dietitian


When you’re in search of a heart-warming soup (actually and figuratively!), look to this wholesome, scrumptious, plant-based (vegan) Barley Vegetable Stone Soup recipe. Basically a meal in a bowl, this hearty vegetable soup is impressed by the stone soup story, which I advised to my very own kids once they have been youthful. The stone soup story relies on the basic 1947 French story Stone Soup by Marcia Brown, which tells the story of three hungry troopers visiting a village looking for meals. When the troopers have been denied meals by the villagers, they set about making a big pot of soup with three stones and water. The troopers puzzled if the soup may not be higher with just a few carrots. Therefore, the villagers returned with an apron stuffed with carrots. And what about, say, some cabbage…potatoes…barley? The villagers contributed step-by-step, ultimately turning that pot of stones into an exquisite meal, together with a hunk of bread and a mug of cider, for the entire village.

I really like that story, because it highlights how just a few rustic substances from the backyard can nourish the thoughts, physique and soul. And it additionally options the spirit of neighborhood and sharing—a observe that stretches again by means of the generations. Is there something fairly pretty much as good as a comforting, vegetable-based soup shared with individuals you’re keen on? I wish to pair this Barley Vegetable Stone Soup with a salad for a satisfying meal filled with disease-protective vitamins. This barley vegetable soup, stuffed with greens like carrots, zucchini, and canned tomatoes, lentils, barley, and herbs, is wealthy in protein, fiber, minerals, nutritional vitamins, and phytochemicals.

Make Stone Soup as a Youngsters’s Exercise

When my kids have been little, I made this soup with an precise stone as a part of an exercise of their classroom. It makes an exquisite, participating instructing device on the facility of giving, in addition to wholesome consuming. Right here’s what it’s important to do:

  • Assign every little one an ingredient to deliver from residence, together with the printed recipe to share with their household (have dad and mom assist chop the substances and place them in a container).
  • Place a big pot on an electrical scorching plate or burner (being cautious that kids can’t burn themselves), and add the broth and water.
  • Place one massive clear stone within the pot (ensure to wash it with dish cleaning soap and scorching water earlier than utilizing it). Share the story of the hungry villagers. Then invite every little one to painting a villager who brings their ingredient so as to add to the pot.
  • Take away the stone, stir the pot, cowl it with a lid, and cook dinner till it’s carried out. Dish up the soup and permit the kids to get pleasure from it.
  • Take a second to speak concerning the wholesome substances and the way they assist maintain kids sturdy and stuffed with vitality.

I made this recipe in my very own kitchen throughout my Instagram Reside Sustainability Sequence on chopping meals waste right here. Making soup is an effective way to make use of up all of that produce on the finish of the week and keep away from meals waste.

Right here’s what it’s good to make this recipe for Barley Vegetable Stone Soup.

Print

clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfb fb iconprint print iconsquares squares iconcoronary heart coronary heart iconcoronary heart stable coronary heart stable icon

Description

This Barley Vegetable Stone Soup soup, stuffed with greens, lentils, barley, and herbs, is impressed by the basic Stone Soup story, which is all about sharing and making one thing of nothing.



  1. In a massive pot, add broth, water, and canned tomatoes. Stir properly and convey to a boil over medium excessive warmth.
  2. Add lentils, barley, onion, garlic, celery, carrots, summer time squash, potatoes, mushrooms, black pepper, paprika, thyme, oregano, and mustard. Stir properly and canopy with a decent becoming lid. Cut back warmth to medium and cook dinner for about 45 minutes, stirring often, till barley and lentils are tender. Change any water misplaced to evaporation (ought to make a thick, hearty texture).
  3. Toast complete grain bread within the oven or toaster till brown and really crisp. Slice into small cubes.
  4. Add lemon juice and recent herbs to the soup, and season with salt (optionally available).
  5. Ladle scorching soup into soup bowls and garnish with complete grain croutons (1/2 slice of toast per serving). Refrigerate leftover soup and reheat as desired (add croutons simply earlier than serving to keep up crisp texture).

Notes

To make this recipe in a gradual cooker, add all substances in steps 1-2 to the gradual cooker, stir properly, cowl, and set to excessive for 4 hours. When carried out, observe step 3 as directed, add substances in step 4 to gradual cooker, and serve soup as directed in step 5.

Immediate Pot Instructions: Steps 1-2 must be carried out within the Immediate Pot by including all of those substances and urgent the “Chili/Bean” setting. Observe steps 3-5 above.

To make this recipe gluten-free, substitute a gluten-free grain for barley (i.e., quinoa, brown rice, or sorghum), and use gluten-free bread.

  • Prep Time: 20 minutes
  • Prepare dinner Time: 45 minutes
  • Class: Soup
  • Delicacies: American

Diet

  • Serving Measurement: 1 1/4 cup
  • Energy: 155
  • Sugar: 4 g
  • Sodium: 197 mg
  • Fats: 1 g
  • Saturated Fats: 0 g
  • Carbohydrates: 33 g
  • Fiber: 6 g
  • Protein: 6 g
  • Ldl cholesterol: 0 mg

Key phrases: vegetable soup, stone soup, vegan soup

For different scrumptious, plant-based soup recipes, try a few of my favorites:

Carnival Squash Soup with Turmeric
Vegan Tortilla Soup
Simple Kabocha Squash Soup with Miso
Traditional Tomato Soup
Delicata Squash Soup with 5 Spice
Winter Melon Mushroom Soup with Seitan
Roasted Butternut Squash Soup with Hazelnuts

As an Amazon Influencer, I earn from qualifying purchases. For extra details about affiliate hyperlinks, click on right here.

Extra Instruments for Consuming and Dwelling the Goodness

 



Leave a Reply

Your email address will not be published. Required fields are marked *