Avocado Egg Salad – A Couple Cooks


This creamy avocado egg salad is filled with wholesome fat and recent taste! It’s the proper lunch concept or protein-packed snack that’s prepared in minutes.

Avocado egg salad in a bowl with spoon.

The opposite day I got here throughout the concept of avocado egg salad, the place avocado stands in for mayonnaise within the conventional model of the widespread lunch recipe. Usually I’m cautious of this type of swap that guarantees to be “even higher than the true factor.” However seems, avocado egg salad actually does style even higher than the true factor, on this cookbook creator‘s opinion! (The truth is, possibly I’ll put it in a future ebook.)

The avocado makes a creamy inexperienced sauce for the chopped eggs. Combine it with recent chives and the zing of Dijon mustard, and it’s an absolute delight of a lunch concept or straightforward snack. Even our kiddos find it irresistible, which is a giant win over right here!

Soar to the recipe—now.

Why make avocado egg salad?

This vibrant twist on the traditional ditches the mayo in favor of the heart-healthy fat of avocado, creating an expansion that’s filled with each taste and vitamin. Now, Alex and I will not be anti mayonnaise (in actual fact, it’s certainly one of our favourite components for including taste to dishes). However it’s at all times good to have an entire fruit or vegetable stand in when you may, plus you get all these advantages of avocados like wholesome fat and anti-oxidants (per Healthline).

The entire thing comes collectively in simply minutes, making it an awesome protein-packed possibility for busy weekdays, post-workout snacks, or a light-weight weekend lunch! This avocado egg salad is a good possibility for you should you’re in certainly one of three eventualities:

  • you could have an avocado ripening on the counter
  • you could have onerous boiled eggs readily available
  • you’re merely in search of a enjoyable protein packed snack or lunch concept.

Tip: You can even use this identical substitution idea to make avocado tuna salad.

Avocado cut open alongside a bowl of mashed avocado.

The 5 components you want for this straightforward lunch!

This spin I created on avocado egg salad makes use of solely 5 components, plus salt. You’ll be able to customise the flavour with different add-ins, and ranging up the recent herbs is particularly good! Right here’s what you’ll want for the bottom recipe:

  • Avocado: Use a really ripe avocado for this recipe for the proper taste and texture. An underripe avocado can add a bitter taste to the salad.
  • Onerous boiled eggs: Boil the eggs utilizing this onerous boiled eggs grasp technique, or make them in a steamer or On the spot Pot.
  • Shallot: Minced shallot provides a fragile savory oniony taste that’s important to this recipe. As a substitute, you may use minced pink onion. Simply be sure to soak the onion in chilly water for five to 10 minutes, then drain it as a way to mellow its sharp taste.
  • Chives: Chives add one other hit of freshness and oniony taste. As a substitute, you may strive minced recent parsley or basil.
  • Dijon mustard: Dijon mustard is vital to including a vibrant, tangy taste without having to purchase a recent lemon. It’s a taste secret in a lot of our recipes!

Professional tip: Avocados will be tough to pit safely. Right here’s a video and step-by-step tutorial on methods to reduce an avocado.

Avocado Egg Salad in a bowl with hard boiled eggs

Our prime 3 ideas for onerous boiled eggs

You’re in all probability a professional in the case of onerous boiled eggs, however they are often finicky! We’ve picked up just a few tips alongside the way in which in the case of boiling eggs. Or use bought onerous boiled eggs in a pinch! Today, it’s straightforward to search out onerous boiled eggs within the refrigerated part at your native grocery. Listed below are just a few ideas for boiling eggs:

  • Older eggs peel simpler than recent eggs. A dozen that’s been within the fridge for about 1 week are the perfect to make use of for onerous boiling.
  • As quickly as the water involves a boil, flip off the warmth! The eggs sit within the sizzling water for quarter-hour to allow them to prepare dinner totally by. 
  • To peel, gently faucet the bigger finish of the egg in order that the shell crushes. The underside finish of the egg has an air bubble, which makes it simpler to crush the shell. Then begin to peel off the shell.
  • Retailer onerous boiled eggs within the fridge for as much as 1 week in a sealed container. Conserving the eggs of their shell retains them the freshest, so do that should you’re storing them for making into salad later.

Recent herbs or lemon make a enjoyable variation

There are a great deal of flavors that you would be able to add to avocado egg salad to punch it up. Recent basil or dill is ideal in an egg salad; we’re a fan of dill in absolutely anything! Or use cilantro for an additional herby spin.

You can even add a spritz of lemon juice to this recipe, which helps maintain the flavors inexperienced over time. Or, combine in slightly of your favourite seasoning mix, from Outdated Bay to All the things Bagel seasoning.

Avocado Egg Salad Sandwich

Tips on how to serve avocado egg salad

This avocado egg salad is tasty proper out of the bowl (we often can’t cease sneaking bites!). Don’t assume it needs to be served simply as a sandwich: there are numerous inventive concepts to make this right into a scrumptious lunch, weeknight dinner, or easy snack. Strive it:

  • On a sandwich
  • On toast
  • Served over greens
  • In lettuce wraps (see the ideas right here for sorts of lettuce that work as wraps)
  • In a wrap
  • With crackers (wheat-based or gluten-free)

Storing leftovers and make forward ideas

This salad tastes finest when it’s freshly made, which is why we custom-made the recipe beneath to make 2 servings (double it for extra utilizing the 2x button).

You’ll be able to refrigerate for as much as 3 days. If storing, chances are you’ll need to add a squeeze of lemon juice to protect the inexperienced coloration of the avocado. With out it, the inexperienced coloration of the avocado does boring: it nonetheless tastes nice, it simply doesn’t look as appetizing!

Dietary notes

This avocado egg salad recipe is vegetarian, gluten-free, and dairy-free.

Just a few extra of our favourite avocado recipes

Avocado toast, fries, dip: you title it! There are such a lot of issues we like to make with this wholesome fruit. Listed below are just a few of our prime concepts:

01

Superb Avocado Dip

This creamy avocado dip recipe is a tasty various to guacamole! It’s fast to whip up and magically stays inexperienced…

02

Baked Avocado Fries

These baked avocado fries are irresistible! They’re crispy, crunchy, and a wholesome approach to combine up the usual French fries.…

03

Avocado Tuna Salad

This recent and wholesome avocado tuna salad swaps the traditional mayo for nutrient-rich avocado! It’ll turn out to be your new go-to…

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Description

This creamy avocado egg salad is filled with wholesome fat and recent taste! It’s the proper lunch concept or protein-packed snack that’s prepared in minutes.


  • 1 ripe avocado
  • 4 hardboiled eggs, chopped
  • 2 tablespoon minced shallot 
  • 1 tablespoon chopped chives
  • ½ tablespoon Dijon mustard
  • ½ teaspoon kosher salt


  1. Pit the avocado, then take away it from the peel. Place it in a medium bowl and mash it. 
  2. Chop the hardboiled eggs, shallot, and chives and add them to the bowl.
  3. Add the Dijon mustard and salt and stir to mix. Style and alter seasonings as desired. Take pleasure in on toast, a sandwich, or in lettuce wraps. This salad tastes finest freshly made, or refrigerate for as much as 3 days; if storing, chances are you’ll need to add a squeeze of lemon juice to protect the inexperienced coloration of the avocado.

  • Class: Lunch
  • Technique: No Prepare dinner
  • Delicacies: Lunch
  • Food regimen: Vegetarian

Key phrases: Avocado egg salad, avocado egg salad recipe

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