26 Salad Topping Concepts • Kath Eats


Discover a wide range of salad topping concepts so as to add taste and diet to your greens. From Asian-inspired twists to vegan delights, uncover artistic methods to raise your salad sport.

Winter, Spring, Summer time, Fall. Gimme a Hugh Jass salad and I’m normally a reasonably blissful gal. 

My favourite time of day to eat a salad is for lunch (take a look at these filling salads for lunch). I discover it really easy to construct a lunch by piling a DIY dressing (I’ve a bunch of these right here!) and greens into a large bowl and piling on proteins, fat, and carbs till it feels prefer it’s gonna fill me up! Generally my salads are basic – arugula with a easy olive oil and vinegar combine with rooster and a few crumbled cheese. And generally I get a bit off the overwhelmed path with my topping concepts. (I do know fruit on a salad is a really polarizing idea!) 

Incorporating salads into your food plan (whether or not day by day or weekly) is a unbelievable technique to infuse your food plan with important nutritional vitamins and minerals. Greens provide a plethora of well being advantages, from aiding digestion to offering a lift of vitality. Nonetheless, it’s the toppings that flip a bland salad into some I crave. They’ll add texture, taste, sweetness, and crunch!

As we speak I’m sharing a roundup of wholesome salad topping concepts that can elevate your salad sport. Whether or not you’re a salad fanatic or somebody wanting so as to add extra greens to your food plan, you’re certain to really feel impressed to create salads that aren’t simply nutritious but in addition extremely scrumptious.

26 Salad Topping Concepts

Asian Salad Toppings Concepts

1. Edamame

  • Full of protein.
  • Provides a pleasant crunch.

2. Dried Seaweed

  • Brings a singular umami taste.
  • Excessive in important minerals.

3. Sesame Seeds

  • Nutty taste and wealthy in wholesome fat.
  • Provides a textural ingredient.

4. Miso Ginger Dressing

  • A flavorful dressing various.
  • Incorporates probiotics.

Caesar Salad Topping Concepts

5. Parmesan Crisps – you’ll find pre-made on the grocery retailer – Dealer Joe’s are nice! 

  • Crispy and tacky.
  • Low-carb choice.

6. Anchovy Fillets – you know the way I really feel about tinned fish!

  • Provides a salty kick.
  • Wealthy in omega-3 fatty acids.

7. Crouton Alternate options

  • Roasted chickpeas or quinoa – two of my favorites to place in a salad.
  • Provides protein and crunch.

8. Onerous Boiled Egg or Grilled Rooster

salad topping ideas

Fruit Salad Topping Concepts

9. Pomegranate Arils

  • Burst of sweetness.
  • Loaded with antioxidants.

10. Recent Mango Slices or Cubes

  • Tropical sweetness.
  • Excessive in nutritional vitamins A and C.

11. Candied Walnuts

  • Candy and crunchy.
  • Supplies a dose of wholesome fat.

Inexperienced Salad Topping Concepts

12. Avocado Slices

  • Creamy texture.
  • Glorious supply of wholesome fats.

13. Cucumber Ribbons

  • Provides freshness and hydration.
  • Low in energy.

14. Recent Herbs Combine

  • A fantastic addition to raise taste – I like including recent dill!

15. Feta Cheese (nice on Mediterranean salads)

16. Dried Fruit (like dried cranberries or currants)

Taco Salad Topping Concepts

17. Corn Salsa – and even my black bean corn dip

  • Candy and tangy.
  • Wonderful means so as to add additional fiber.

18. Jalapeño Slices

19. Bitter Cream Drizzle

  • Creamy and cooling.
  • Balanced with different substances.

20. Tortilla Chips

  • Crumble on prime for additional crunch.

salad topping ideas

Vegan Salad Topping Concepts

21. Chickpea “Croutons”

  • Protein-packed.
  • Supplies a crunchy ingredient.

22. Dietary Yeast

  • Tacky taste with out dairy.
  • Wealthy in B nutritional vitamins.

23. Tahini Dressing 

Take a look at my do-it-yourself salad dressings eBook!

  • Creamy and nutty.
  • Supply of wholesome fat.

24. Roasted Candy Potatoes

  • Nice supply of nutritional vitamins. 

25. Roasted Bell Peppers (can discover these in a jar)

26. Kidney Beans

Do you may have any favourite salad toppers that didn’t make this checklist?

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