15 Minute Hen and Sausage Jambalaya with Oats


Hearty, Creole-spiced jambalaya is the right stew to serve up on Mardi Gras – and this flavorful model takes solely Quarter-hour to organize – because of the key ingredient: Oatmeal!

Now earlier than the yuck-factor takes over, let me guarantee you, nobody in my household might inform that they weren’t consuming brown rice on this dish

Oatmeal for dinner! Yup, savory oatmeal: I used to be completely intrigued by the concept on this latest St. Louis Submit Dispatch article. I’m keen to strive virtually any new meals – however I wasn’t positive I might get used to the concept of hen with my oatmeal as an alternative of blueberries. Round our home, oatmeal is commonplace breakfast fare.

Chicken Sausage Jambalaya3

However the savory oatmeal article received my inventive juices going. Plus the dietitian mother in me is at all times interested by one other entire grain household meal choice – particularly a fast one. Our go-to grain with dinner is mostly brown rice, but it surely takes 45 minutes to cook dinner. (Sure the ‘on the spot’ model is obtainable, but it surely’s a bit pricier and nonetheless takes 10-Quarter-hour to cook dinner.) Oatmeal cooks in just one minute for fast oats and 5 minutes for quaint oats.

Properly, let me simply say, after tasting this Creole spiced dish with thick slices of sausages, hen, peppers and a wealthy tomato sauce, I’m a BIG savory oatmeal convert!  Plus, as a result of the oats are tossed in with the spices and sautéing greens, the daring flavors of New Orleans are infused all through the dish from the entire grain base to veggies.

My youngsters (who’ve skilled fewer years of oatmeal for breakfast) had no hassle diving right into a bowl…after I divulged the key ingredient. Even my husband who was a particularly tentative savory oatmeal eater was blown away by the rich-tasting creaminess of the oats (my phrases, not his, however he did REALLY prefer it!)


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15-Minute Hen and Sausage Jambalaya made with entire grain oatmeal.

  • 1 teaspoon canola oil
  • 13 oz bundle turkey (or hen) smoked sausage
  • 1 medium onion, chopped
  • 1 medium crimson (or inexperienced) bell pepper, chopped
  • 2 cloves garlic, minced
  • 1 1/2 cups chopped, cooked hen (I used this recipe from @HealthyAperature for sluggish cooker Roasted Hen)
  • 2 cup quaint oats
  • 1 bay leaf
  • 1/2 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1/2 teaspoon smoked paprika
  • Salt & pepper to style
  • 3 cups low-sodium, fat-free hen broth
  • 8 ounce can tomato sauce

  1. Warmth oil in giant soup pot or dutch oven; add sausage, onion, bell pepper and cook dinner undisturbed till a number of items of sausage flip golden. Then stir often till onion are translucent, about 6-7 minutes.
  2. Stir in garlic and cook dinner for 1 minute; then add hen, oats, bay leaf, thyme, oregano, paprika, salt & pepper and cook dinner one other minute.
  3. Stir in broth and tomato sauce. Cook dinner 7-8 minutes till oats are tender.

Would you ever strive savory oatmeal?

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