14 wholesome and filling oat recipes that can get you excited for brekkie


Oats are one among nature’s super-foods! They’re 100 per cent entire grain, excessive in fibre and comprise nutritional vitamins and minerals. They’re low in energy and may decrease the chance of coronary heart illness. No marvel Wholesome Mummy group member, Leah, was on a mission to make 14 wholesome (and completely) filling oat recipes.

We’ve got little question these recipes will get you excited to your subsequent brekkie!

Oats Collage

Leah says, “Having oats for breakfast is a perfect solution to begin your day. Our physique digests oats at a slower tempo, holding you feeling glad for longer.”

14 wholesome and filling oat recipes that can get you excited for brekkie

Oats, oats and extra oats

1.Strawberry Cream Oats

Just a little twist on this customary breakfast dish and a pleasant solution to sweeten your morning. You could find the recipe for these yummy Strawberry Cream Oats in our 28 Day Weight Loss Problem Recipe Hub and with solely 347 energy per serve, it’s positive to develop into a favorite.

Strawberry Cream Oats

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2.Baked Oats With Bananas & Berries

With a prep time of solely 5 minutes, how might you not add this one to your kitchen repertoire?

Put together this scrumptious baked oats recipe upfront after which simply re-heat it if you’re able to serve. You can even discover this recipe within the 28 Day Weight Loss Problem Recipe Hub.

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3.Peanut Butter In a single day Oats

This yummy breakfast dish from our 28 Day Weight Loss Problem Recipe Hub is a scrumptious mix of chia and oats with an amazing peanut butter style! It’s a winner with solely 352 energy per serve!

Overnight Apple Oats and Peanut Butter_2

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Biscuits and Pancakes

4.Oat & Cinnamon Pancakes

At solely 289 energy, these 28 Day Weight Loss Problem Recipe Hub pancakes are positive to develop into a household favorite. They’re greatest ready the night time earlier than and saved within the fridge so they’re able to go come the morning.
Oat and Cinnamon Pancakes

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5.Chewy Peanut Butter Cookies

In the event you love peanut butter as a lot as we do at Wholesome Mummy HQ, you’ll love these cookies. And as an added bonus, they solely comprise 102 energy! What’s to not love?

You could find this recipe on our Wholesome Mummy weblog.

Chewy Peanut Butter Cookies_2

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6.No Bake Honey & Coconut Cookies

Did you say no baking? Why, sure we did! At simply 99 energy, you’ll have the ability to whip these up in simply quarter-hour when the candy cravings strike!

You may get this recipe on our Wholesome Mummy weblog.

No Bake Honey Coconut Cookies_2

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7.Oat Pikelets

With solely 5 minutes prep time, 5 minutes prepare dinner time and 5 essential substances, you’ve obtained your self one other household winner! Simply add lemon or honey to those scrumptious pikelets for a scrumptious morning or afternoon snack.

You could find this recipe within the 28 Day Weight Loss Problem Recipe Hub.

Oat Pikelets

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8.Lemon & Date Oat Biscuits

These biscuits are particularly nice for pregnant mums, if you’re craving one thing candy. Selecting a more healthy possibility like these is a lot better than reaching for the pack of lollies. The perfect half is, the don’t comprise any refined sugar.

You get this recipe right here.

Lemon Date Oat Biscuits

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9.Peanut Butter Fudge Bars

Leah, says, “In the event you want a protein hit earlier than your exercise, these oat crammed Peanut Butter Fudge Bars will do exactly that!”
Leah_Late Night Cravings

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Oat Smoothies

10.Banana & Oats Vanilla Smoothie

This scrumptious and straightforward to make smoothie is the proper solution to begin your day with a nutritious breakfast full of goodness.

You may get this recipe on our weblog. 

Banana Oats Vanilla Smoothie

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11.Raspberry Oat Smoothie

With simply 267 energy and 5 substances, it is a yummy and filling smoothie with an amazing berry style.  One other 28 Day Weight Loss Problem Recipe Hub winner!

Raspberry Oat SmoothiePicture Supply: Provided

12.Mint Chocolate Sundae Smoothie

This Problem hub smoothie recipe is wealthy and indulgent with a pure mint flavour. With 5 substances, it is going to certainly hit the spot when the chocolate cravings come round.

Mint Chocolate Sundae Smoothie

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Dessert

13.Strawberry Mousse With Oats & Almonds

This can be a nice filling recipe from the 28 Day Weight Loss Problem Hub that may assist with these night time time cravings. This wholesome dessert incorporates solely 369 energy and is an effective way so as to add one thing candy to your meal plan with out the added sugars.

Strawberry Mousse Oats Almonds_final

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14.Fruit & Oat Crumble

This 28 Day Weight Loss Problem recipe is a wholesome model of a dessert favorite. You’ll be able to enhance the portions to deal with the entire household or have it pre-made and on-hand for snacks all through the week.

Fruit and Oat Crumble_Final
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Effectively Leah, you’ve gotten actually obtained us enthusiastic about breakfast.

Impressed by these recipes and need to discover extra similar to them?

In case you are impressed by these scrumptious oat recipes and need to discover extra similar to them then why not be a part of our 28 Day Weight Loss Problem, the place you’ll discover over 6,000 customisable and HEALTHY recipes!

Our Problem has been in a position to assist hundreds and hundreds of mums drop pounds by offering them with wholesome meal plans, recipes and workouts they’ll do at house.

Leah as an illustration misplaced 15 kilograms in lower than 8 months on our Challenges.

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Leah shares, “I used to be 75 kg* and I felt drained, lacked vitality and I consistently felt bloated. I 100 per cent caught to the meal plans and train plans for six months. I steadily misplaced 15kg, averaging a lack of 500g-1kg per week.”

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