10 price range meals to maintain in your pantry PLUS which grocery store presents the most effective financial savings


Seize these ten nice worth meals to provide your pantry, and your meals, a fast and nutritious enhance!

What’s extra, with grocery costs fluctuating week to week, we have now pounded the pavement to seek out out the place you’ll get most cost-effective choices on these staple gadgets!

We visited  Coles, Woolworths, Aldi, IGA and Foodworks for a radical Grocery store comparability to see which chain presents probably the most financial savings on these 10 pantry fundamentals the place doable we received personal manufacturers for a good comparability however these aren’t all the time available at unbiased shops IGA and Foodworks.

Costs are primarily based on costings on 3 April 2024.

We’ve additionally put collectively some nice recipes utilizing these 10 more healthy and price range pantry staples. They’re all from The Wholesome Mummy app and 28 Day Weight Loss Challenges – so in case you like them and need extra recipes, we have now hundreds of household and budget-friendly recipes right here. 

We’re huge followers of meal prepping at The Wholesome Mummy and suppose it may be the important thing to a happier, more healthy life-style. In the event you comply with the following tips, your pantry and kitchen will likely be stocked and able to prep like a professional!

10 meals to maintain in your pantry for low-cost, nutritious, no-fuss meals

There are some issues that you simply simply must maintain in your pantry for a variety of recipes or these last-minute meals. We’ve checked the costs of those pantry staples with Australia’s hottest grocery shops and given you some wholesome recipes you need to use this stuff in.

Please notice, these costs are calculated as of April 2024. Costs might fluctuate over time!

1. Canned fish – 95 g tuna in springwater. Greatest value ALDI however solely by 1c!

  Aldi Woolies Coles IGA Foodworks
Canned Fish $1.09 $1.10 $1.10 $2.71 $1.79

Select brine or springwater variations of salmon or tuna, and add to inexperienced salad, frittata or pasta sauce for a very good dose of Omega 3 fatty acids, heart-healthy vitamins and protein.

Strive Household Pleasant Wholesome Tuna Mornay – Get the recipe right here

2. Brown rice 1 kg – Greatest value Aldi by 1c!

  Aldi Woolies Coles IGA Foodworks
Brown Rice  $2.49 $2.50 $2.50 $4.30 $3.67

Select this over white rice, because it has a greater fibre load to assist your digestive system.

Do this Finances Pleasant Asian Rooster with Brown Rice and Broccoli  – Good for Bulk Cooking!  Get the recipe right here

3. Eggs 12 free vary 700 g – finest value Aldi

  Aldi Woolies Coles IGA Foodworks
Eggs             $5.19 $5.60 $5.60 $5.75 $7.49

Sooo price range pleasant and so good for you; with protein, heart-healthy fats and solely 70 energy every. Use them in omelettes, scramble them or bake them in frittata.

Strive Foolproof  Spinach and Feta Frittata – Get the recipe right here

4. Candy potato 1 kg – Greatest value Aldi at $2.99

  Aldi Woolies Coles IGA Foodworks
Candy Potato $2.99 $4.50 $4.50 $4 $4.99

Packed filled with fibre, and beta-carotene, they’re regarded as one of the crucial nutritious meals round.

Mash with garlic and milk, or bake with paprika or cinnamon for a yum potato chip-style snack.

Strive Candy Potato and Pesto Rice Salad – Get the recipe right here

5. Bananas 1 kg – Greatest value Coles

Top 10 budget busters for your food shop
  Aldi Woolies Coles IGA Foodworks
Banana’s $3.99 $0.72 (per banana) $0.68 (per banana) $0.72 (per banana) $4.99

The quickest of meals – even are available their very own packaging! They’re candy however not jammed filled with energy, and filled with potassium, nutritional vitamins and minerals.

Do this Fast and Simple Banana Breakfast Bowl – Get the recipe right here

6. Tinned tomatoes – 400 g – finest value Coles

  Aldi Woolies Coles IGA Foodworks
Tinned Tomato’s $1.39 $1.10 $1.00 $1.70 $1.79

Cooked tomatoes include lycopene, which is a strong antioxidant – plus a great deal of nutritional vitamins A and C.

Mix them with tinned fish, recent veggies and wholemeal pasta for a quick, straightforward and wholesome dinner possibility.

Do this scrumptious Italian Tomato and Spinach Risotto – Get the recipe right here

7. Lentils – 400 g tin – Greatest value ALDI at $0.95

  Aldi Woolies Coles IGA Foodworks
Lentils $0.95 $1.00 $1.00 $1.90 $1.89

Purchase them dried or ready-cooked in tins, relying on the way you wish to use them.

They’re low in fats, tremendous filling, filled with protein and different nutritional vitamins and are supremely versatile.

Pop them in curries, fry them with onions or whiz them as much as make tasty and filling dips and spreads.

Strive Finances-Pleasant Lentil Shepherds Pie – Get the recipe right here

8. Tinned beans  400 g tin – Greatest value ALDI at $0.95

  Aldi Woolies Coles IGA Foodworks
Tinned Beans $0.95 $1.00 $1.00 $1.95 $1.80

Beans of all varieties are filled with fibre and protein, so that they’re tremendous filling.

Being low on the glycaemic index means they launch power slowly over a time frame, retaining you fuller for longer.

Mash beans as an alternative choice to mashed potatoes, toss them into salads, cook dinner them in soups or stews, add them to mince and stir them into casseroles.

Strive Wholesome Selfmade Baked Beans – Get the recipe right here

9. Wholemeal pasta – 500g Coles finest value however no wholemeal in ALDI or Foodworks, solely gluten-free because the closest comparability

  Aldi Woolies Coles IGA Foodworks
Wholemeal Pasta – Spaghetti $3.99 (Gluten Free) $1.95 $1.65 $2.30 $3.95 (Gluten Free)

Incorporates thrice the fibre of some other pasta – so fills you up quicker and retains you fuller for longer, so you possibly can eat much less and nonetheless really feel full, subsequently serving to you to drop some weight.

Do this Rooster and Chorizo Pasta – Get the recipe right here 

10. Frozen blueberries 500 g – Greatest value ALDI at $5.69

  Aldi Woolies Coles IGA Foodworks
Frozen Blueberries $5.69 $6.20 $6.20 $6.20 $10.79

Low in fats and energy; you possibly can eat them cooked or raw, put them into cereals, desserts, smoothies or salads or mix them up and make ice-blocks for a candy, icy deal with.

Strive these Blueberry bites-  simply 54 cals! Get the recipe right here

Please notice, these costs are calculated as of April 2024. Costs might fluctuate over time!

HEALTHY MUMMY DID IT AGAIN! What occurred after we purchased the identical 10 gadgets from 6 completely different supermarkets, 3 years later

See how this Mum adopted the three pot Meal Plan and pulls off this unimaginable meal prep!

Mum credit meal prepping for sustaining her weight and saving her hundreds

One-Pan-Creamy-Sundried-Tomato-Chicken

Uninterested in questioning what to cook dinner?

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